# MindHappy - Gratitude Journal

> MindHappy is a free gratitude journal app for iPhone, Android and Apple Watch. Every day you write down three good things that happened. MindHappy keeps your streak, reminds you once, and brings the entries back on the same day a year later.

## Key facts

- Name: MindHappy - Gratitude Journal
- Developer: startlean UG (haftungsbeschränkt), Munich, Germany
- First released: 2018-05-13
- Current version: 3.0.41
- Platforms: iPhone, iPad, Apple Watch, Android
- Price: free, with an optional Premium subscription that removes ads and unlocks unlimited Reflections
- Languages: 35 (English, Arabic, Bengali, Czech, Danish, German, Greek, Spanish, Finnish, French, Hebrew, Hindi, Croatian, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Dutch, Norwegian, Polish, Portuguese, Romanian, Russian, Slovak, Swedish, Swahili, Thai, Turkish, Ukrainian, Urdu, Vietnamese, Chinese (Simplified), Chinese (Traditional))
- Category: Health & Fitness
- App Store rating: 4.8 out of 5 from 35 ratings in the US store
- App Store: https://apps.apple.com/app/id1379914344
- Google Play: https://play.google.com/store/apps/details?id=com.mind.happy.gratitude.journal
- Contact: hello@startleanhq.com

## What it does

- **THREE GOOD THINGS, EVERY DAY** — Each entry holds three moments, tagged with the date and, if you want it, the place they happened. Months later you can look back and see exactly where you were when something went right.
- **KEEP THE STREAK** — MindHappy tracks your current and longest streak, so the habit has something to hold onto on the days you don't feel like writing.
- **A GENTLE NUDGE, NOT A NAG** — Set one reminder for the time of day that actually suits you — the evening wind-down, morning coffee, the walk home. One notification. That's it.
- **ON YOUR WRIST** — The Apple Watch companion lets you capture a moment the second it happens, without reaching for your phone.
- **PRIVATE BY DEFAULT** — Your entries are yours. They sync to your account, can be stored encrypted, and are never sold, shared, or mined to advertise to you.
- **A LOOK BACK, WRITTEN FOR YOU** — Ask MindHappy to read your recent entries and reflect them back — the patterns you have been writing about without noticing. Once a month for free, unlimited with Premium.
- **IN YOUR LANGUAGE** — Fully translated into more than 30 languages.
- **WHY GRATITUDE** — Keeping a regular gratitude journal is one of the most studied habits in positive psychology, and the research consistently links it to higher well-being and less negative rumination. MindHappy exists to make that habit small enough to actually keep.

## Pages

- [Home](https://getmindhappy.com/): what MindHappy is, the features, the research, and the FAQ.
- [Premium](https://getmindhappy.com/premium): what is free, what Premium adds, how to cancel.
- [Support](https://getmindhappy.com/support): common questions, deleting your account, managing a subscription.
- [Press kit](https://getmindhappy.com/press): boilerplate, facts and screenshots.
- [What's new](https://getmindhappy.com/changelog): release notes.
- [Privacy policy](https://getmindhappy.com/privacy): what is collected and who processes it.
- [Terms](https://getmindhappy.com/terms) · [Imprint](https://getmindhappy.com/imprint)
- [Full text of the site](https://getmindhappy.com/llms-full.txt)

## Guides

Long-form guides to the habit itself, written to be useful whether or not the reader installs the app. English only for now.

- [The Three Good Things exercise](https://getmindhappy.com/guides/three-good-things): What the Three Good Things exercise is, where it came from, what the research actually found, and how to run it for yourself tonight.
- [60 gratitude journal prompts](https://getmindhappy.com/guides/gratitude-journal-prompts): Sixty gratitude journal prompts grouped by how you feel and what kind of day it was, plus advice on when prompts help and when they get in the way.
- [What gratitude journaling actually does](https://getmindhappy.com/guides/benefits-of-gratitude-journaling): An honest summary of the research on gratitude journaling: what the evidence supports, what it does not, and what a realistic expectation looks like.
- [How to start a gratitude journal](https://getmindhappy.com/guides/how-to-start-a-gratitude-journal): A practical guide to starting a gratitude journal — choosing a format, picking a time, what to write, and how to survive the week you miss.
- [A gratitude journal on Apple Watch](https://getmindhappy.com/guides/apple-watch): Why a gratitude journal works well on Apple Watch, what the MindHappy watch app does, and how it syncs with your iPhone.

## Other languages

Every page above exists in all 35 languages the app ships in:
English https://getmindhappy.com/ · Arabic https://getmindhappy.com/ar · Bengali https://getmindhappy.com/bn · Czech https://getmindhappy.com/cs · Danish https://getmindhappy.com/da · German https://getmindhappy.com/de · Greek https://getmindhappy.com/el · Spanish https://getmindhappy.com/es · Finnish https://getmindhappy.com/fi · French https://getmindhappy.com/fr · Hebrew https://getmindhappy.com/he · Hindi https://getmindhappy.com/hi · Croatian https://getmindhappy.com/hr · Hungarian https://getmindhappy.com/hu · Indonesian https://getmindhappy.com/id · Italian https://getmindhappy.com/it · Japanese https://getmindhappy.com/ja · Korean https://getmindhappy.com/ko · Malay https://getmindhappy.com/ms · Dutch https://getmindhappy.com/nl · Norwegian https://getmindhappy.com/no · Polish https://getmindhappy.com/pl · Portuguese https://getmindhappy.com/pt · Romanian https://getmindhappy.com/ro · Russian https://getmindhappy.com/ru · Slovak https://getmindhappy.com/sk · Swedish https://getmindhappy.com/sv · Swahili https://getmindhappy.com/sw · Thai https://getmindhappy.com/th · Turkish https://getmindhappy.com/tr · Ukrainian https://getmindhappy.com/uk · Urdu https://getmindhappy.com/ur · Vietnamese https://getmindhappy.com/vi · Chinese (Simplified) https://getmindhappy.com/zh-Hans · Chinese (Traditional) https://getmindhappy.com/zh-Hant