Guides
Guides on the habit itself, written to be useful whether or not you use the app.
The Three Good Things exercise
What the Three Good Things exercise is, where it came from, what the research actually found, and how to run it for yourself tonight.
60 gratitude journal prompts
Sixty gratitude journal prompts grouped by how you feel and what kind of day it was, plus advice on when prompts help and when they get in the way.
What gratitude journaling actually does
An honest summary of the research on gratitude journaling: what the evidence supports, what it does not, and what a realistic expectation looks like.
How to start a gratitude journal
A practical guide to starting a gratitude journal — choosing a format, picking a time, what to write, and how to survive the week you miss.
A gratitude journal on Apple Watch
Why a gratitude journal works well on Apple Watch, what the MindHappy watch app does, and how it syncs with your iPhone.