Guides
Guides on the habit itself, written to be useful whether or not you use the app.
The Three Good Things exercise
Write down three things that went well today, and why. How to do the Three Good Things exercise in a minute a night, what the 2005 study found, and what to look for in an app.
60 gratitude journal prompts and questions
Sixty gratitude journal prompts and questions grouped by how you feel and what kind of day it was, plus advice on when prompts help and when they get in the way.
What gratitude journaling actually does
An honest summary of the research on gratitude journaling: what the evidence supports, what it does not, and what a realistic expectation looks like.
How to start a gratitude journal
A practical guide to starting a gratitude journal — choosing a format, picking a time, what to write, and how to survive the week you miss.
A gratitude journal on Apple Watch
Why a gratitude journal works well on Apple Watch, what the MindHappy watch app does, and how it syncs with your iPhone.